Mattbottrillperformancecoaching

  Training for a half-Ironman, also known as a 70.3 training plan , requires dedication, strategy, and the right balance between endurance and recovery. Whether you are a beginner or an experienced triathlete, following a structured triathlon training plan will help you build strength, increase endurance, and ensure you are race-ready. Understanding the 70.3 Triathlon A 70.3 triathlon consists of a 1.9km swim, a 90km bike ride, and a 21.1km run. Preparing for such an event requires a well-structured 70.3 training plan that incorporates all three disciplines while ensuring adequate recovery and injury prevention. Key Elements of a 70.3 Training Plan 1. Structured Training Phases A well-designed triathlon training plan includes different phases to gradually build your fitness and endurance: Base Phase (8-12 weeks) : Focus on aerobic endurance with low-intensity training sessions. Build Phase (6-8 weeks) : Increase intensity and include interval training f...

Matt Bottrill Performance Coaching ( https://www.mattbottrillperformancecoaching.com ) is a premier coaching service dedicated to helping athletes reach their full potential in cycling, triathlon, and endurance sports. Founded by Matt Bottrill, a multiple-time national time trial champion, the company offers personalized coaching plans designed to enhance performance, improve technique, and achieve competitive success. With a team of experienced coaches, including elite athletes and sports scientists, the company provides tailored training programs, one-on-one sessions, and expert guidance on everything from power-based training to race strategy. Whether you're a beginner or a seasoned pro, Matt Bottrill Performance Coaching delivers results-driven coaching that empowers athletes to surpass their goals and excel in their sport.

  Training for a 70.3 training plan can be both exciting and challenging, especially for beginners. A half-Ironman triathlon consists of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Whether you are in your 20s or 30s, your approach to training will differ based on your body's adaptability, endurance levels, and recovery rate. Why Age Matters in a 70.3 Training Plan Your age can influence how your body responds to training, recovery, and endurance-building. Generally, athletes in their 20s recover faster and can handle higher-intensity training, while those in their 30s may require more emphasis on injury prevention and structured recovery. 70.3 Training Plan for Beginners in Their 20s Young athletes in their 20s often have a natural advantage in speed and recovery. A well-structured triathlon training plan should focus on: 1. Building a Strong Aerobic Base Train at least 10–12 hours per week. Incorporate endurance sess...