Mattbottrillperformancecoaching

  Cycling is a great way to stay fit, improve endurance, and compete in events. But whether you're new to cycling or training for a competition, you may wonder how much time you should spend training each day and month. The ideal training duration depends on several factors, such as your fitness level, goals, and experience. This article explores what an optimal daily and monthly training schedule looks like, and how a cycling coach can help you reach your goals.   Daily Cycling Training Duration When determining your ideal cycling training duration per day, it’s important to balance your fitness goals with your body's capacity for recovery.   1.       Beginners: If you're new to cycling, start with 30-60 minutes of training per day. This could involve a mix of cycling at a moderate pace and short bursts of high intensity. At this stage, you're building a foundation, so your body needs time to adapt to the demands of cycling. With proper...

  Triathlon training requires a delicate balance of endurance, strength, and discipline, especially when it comes to tackling a 70.3 event (also known as a half-Ironman). With 1.2 miles of swimming, 56 miles of cycling, and 13.1 miles of running, this race demands proper preparation. Having an efficient and well-structured 70.3 training plan can make all the difference in achieving your performance goals while avoiding injury. This article will guide you through the key elements of crafting a successful triathlon training plan for your next 70.3 event. 1. Understand the Importance of a Structured Training Plan A 70.3 training plan requires more than just randomly swimming, cycling, and running. Each workout should have a specific purpose, whether it’s focused on building endurance, speed, or strength. Without structure, it’s easy to overtrain certain aspects while neglecting others. A well-balanced triathlon training plan will include: Swim Workouts : Incorporating a ...